Skinny Bruschetta Chicken

Say H E L L O to my new favorite chicken dinner — skinny bruschetta chicken!!

I got a ton of feedback on my Thai Peanut Chicken (still a fav!) so I had to share another dynamite chicken recipe!

My husband and I could eat chicken every single night of the week — no problem.  Since we love it so much, we are always looking for new, healthy recipes!

Enter — SKINNY BRUSCHETTA CHICKEN!

I found this recipe and tweaked it a bit to make it more waistline friendly.  It turned out DELICIOUS and I can’t wait to share the recipe!!

Ingredients:

4 chicken breasts (pounded thin)

4 tbsp fresh basil

2 tsp garlic

1/4 red onion

4 Roma tomatoes

3 tsp italian seasoning

2 tbsp olive oil (separated)

1/4 cup parmesan cheese

salt

Your first step is to make the bruschetta mixture in a small mixing bowl.

  1.  Take your fresh basil and chop it into small pieces.  Roughly measure out about 4 tbsp.
  2.  Dice all 4 Roma tomatoes into small chunks based on the size you desire.
  3.  Mince the 1/4 of a red onion.
  4.  Add 1 tbsp olive oil.
  5.  Include 1/4 cup parmesan cheese — freshly shaved is best!
  6.  Salt to taste.
  7.   Combine all ingredients.

Next, you want to sear your chicken.  

  1.  Coat a hot pan with the remaining 1 tbsp of olive oil.
  2.  Place all 4 chicken breasts onto the pan after pounding them thin.  Note:  I did NOT pound them thin which resulted in a much longer cooking time — lesson learned!!
  3.   Add 1.5 tsp of italian seasoning and 1 tsp minced garlic to the breasts and let sear for about 5 minutes — flip and repeat.
  4.   Check chicken temperature periodically with a meat thermometer.  You want the internal temperature to reach, but not exceed, 165 degrees.

I just loved how searing the chicken in such a small amount of oil still gave them that crispy, crunchy exterior — mmmmmm!

Last step — assemble!

Last but not least, take your seared chicken breasts and top them with equal parts bruschetta mixture and pair with your favorite carb and veggie!  We did a quinoa/brown rice mixture as well as sauteed snap peas — perfect!

 

E N J O Y!

Leave a Reply

Your email address will not be published. Required fields are marked *