Customized Meal Plans

Customized Meal Plans — yep, a meal plan, with YOUR name on it!

There are so many reasons why I LOVE being a health and fitness coach, but one of my ALL TIME favorites is MEAL PLANNING!!!

After years of working with clients on their health and fitness journey one thing has become very clear to me — most people H A T E this part.  They hate the time and effort it takes to plan out a proper meal — calories, food groups, macros…too much work!

To me, meal planning is like a puzzle — fitting the pieces together until it is perfect!

Did you know that your health and fitness results come down to 80% nutrition and 20% exercise?

Ever heard the phrase, “You can’t outrun a bad diet!”

Well…IT’S TRUE!  It sucks, but it’s TRUE!

My job is to create a meal plan specifically designed for YOU.  Some of your favorite foods.  New recipes.  Fuel.  Energy.  Sustenance.  Something sweet.  Something savory.

Meal Plan Includes:  7 days of breakfasts, lunches, dinners (with recipes), and snacks that correspond to your calorie bracket.  Meal plans are generated using calories and Portion Fix portion control system.  Each meal/snack has an assigned calorie count, making mix and match options easy with plenty of variety!

If you are someone looking for a CUSTOMIZED meal plan, fill out the form below and let’s get started!

Customized Meal Plan Questionnaire

*Premium plans available.  

Includes:  customized meal plan + grocery list + favorite brands/products