Be the best, healthiest version of YOU so THEY can too!
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What They're Saying...
Hey, mama! I'm Alyssa. I'm a working mama of two girls; a 3 year old spit fire and a 7 month old sleep-stealing cutie. I've been in the field of education for 7 years and a health & fitness coach for 4 years. As a woman with a history of anxiety and depression, I have made it my mission to ignite self love in other women. My goal is to share the tools and resources I have used to help me conquer my mind and my body. I believe that as a mama, it is incredibly important to fill our own cups so we can fill the cups of our family. By pursuing my faith and proactively choosing, on a daily basis, to make my health a priority, I have found myself a better mother, wife, and professional. My prayer is to bring that same quality of life to YOU! xoxo, Lyss